The Meal Plan and Fitness Plan is a comprehensive program designed specifically for menopausal women to help them lose 10-21 pounds in 30 days.

It includes a 30-day fat-burning meal plan with balanced recipes and nutritional guidance, a 4-week customised body sculpting fitness plan tailored for all fitness levels, and access to a supportive Fat Loss Accelerator Group.

The program also offers additional bonuses, such as a guide on the top 10 fat-burning foods.

The Meal Plan and Fitness Plan is offered for a one-time fee (of $27) with no hidden charges.

Once you purchase the bundle, you gain full access to all the resources included, without any recurring costs or additional fees.

Yes, the Meal Plan and Fitness Bundle comes with a guarantee.

If you follow the plan and are not satisfied with your results, you can request a refund.

The diet in the Meal Plan and Fitness Bundle consists of balanced, fat-burning foods that are specifically tailored to support weight loss during menopause.

It includes nutrient-dense meals with a focus on whole foods, lean proteins, healthy fats, and fibrous vegetables, helping to boost metabolism and maintain energy levels.

The plan is designed to be both satisfying and effective in promoting fat loss while considering the unique needs of menopausal women.

Yes! The bundle includes a 30-day meal plan tailored for menopausal women, focusing on fat loss and balanced, nutrient-rich meals featuring lean proteins, healthy fats, and fibrous vegetables.

The plan guides you on what types of foods to eat and how much each day but doesn’t provide specific daily recipes.

Instead, it encourages you to create your own meals, with recipe ideas shared in a private support group.

This approach empowers you to make healthy choices independently, ensuring long-term success.

The diet is gluten-free, dairy-free, sugar-free, and nut-free.

The plan is designed for menopausal women who are looking to lose weight, improve their health, and build sustainable habits.

It’s particularly suited for those who want a structured plan that includes a balanced, nutrient-rich diet and a fitness regimen tailored to their specific needs during menopause.

The program also benefits those seeking community support and guidance in making long-term healthy lifestyle changes.

Exercise is recommended as part of the challenge, as it complements the meal plan and helps maximise fat loss and overall fitness.

However, if you're unable to exercise due to physical limitations or other reasons, you can still follow the meal plan to achieve weight loss results.

The challenge is designed to be flexible, so you can adjust your approach based on your personal circumstances while still working towards your health goals.

No, you don't have to buy shakes, organic food, or any hidden supplements for the challenge.

The program focuses on whole foods that are easily accessible and doesn't require any special or costly products.

The emphasis is on balanced, nutrient-rich meals that you can prepare using everyday ingredients, making it practical and affordable for everyone.

Yes, the diet can be adapted for vegans or vegetarians.

While the original meal plan includes lean proteins from animal sources, you can substitute these with plant-based protein options like tofu, tempeh, lentils, and other legumes.

The focus remains on balanced, nutrient-rich meals, so as long as you maintain the principles of the plan—using whole foods, healthy fats, and fibrous vegetables—you can successfully follow it as a vegan or vegetarian.

Yes, this diet can be adapted if you have a thyroid condition such as hypothyroidism or hyperthyroidism.

However, it's important to consult with your healthcare provider before starting any new diet, as they can help tailor the plan to your specific needs.

The diet's focus on balanced, nutrient-rich foods can support overall health, but adjustments may be needed based on your thyroid condition, particularly in terms of iodine intake and calorie requirements.

Yes, this diet can be beneficial for women with PCOS (Polycystic Ovary Syndrome).

The focus on balanced, nutrient-dense meals, low-glycemic foods, and healthy fats can help manage insulin resistance, which is often associated with PCOS.

The plan also avoids processed sugars and refined carbohydrates, which can be particularly helpful in managing PCOS symptoms.

However, it's always advisable to consult with your healthcare provider to ensure the diet aligns with your specific health needs.

If you are nursing or breastfeeding, it's important to approach any diet or weight loss challenge with caution.

While the plan includes a balanced meal plan, you may need additional calories and specific nutrients to support milk production.

It's highly recommended that you consult with your healthcare provider before starting the plan to ensure it meets your nutritional needs while breastfeeding.

They can help tailor the plan to ensure both you and your baby remain healthy.

If you have diabetes or pre-diabetes, this diet can still be effective, but it's crucial to proceed with caution.

The plan focuses on balanced, low-glycemic foods that can help manage blood sugar levels, which is beneficial for diabetes management.

However, it's important to consult with your healthcare provider before starting the challenge to ensure it aligns with your specific health needs and to make any necessary adjustments.

Your doctor can help tailor the plan to better suit your condition while ensuring safety and effectiveness.

The goal of the challenge is to help you develop sustainable healthy habits, so the weight doesn't come back.

The program encourages long-term changes in your diet and lifestyle, rather than quick fixes, to help maintain your results.

By learning to make balanced, nutritious choices and incorporating regular physical activity, you're better equipped to keep the weight off in the future.

However, maintaining your results will depend on your commitment to continuing these healthy habits after the challenge ends.

Yes, your credit card information is secure.

The website uses standard encryption protocols to protect your payment details during the transaction process.

Additionally, reputable payment gateways are typically employed to ensure your data is handled securely.

If you have any concerns, you can always check the security features on the payment page, such as the presence of "https" in the URL and any security badges indicating encryption or other protective measures.